{"id":9893,"date":"2023-06-22T13:14:08","date_gmt":"2023-06-22T11:14:08","guid":{"rendered":"https:\/\/www.labauma.com\/day-one\/"},"modified":"2026-03-09T12:19:52","modified_gmt":"2026-03-09T10:19:52","slug":"first-day","status":"publish","type":"page","link":"https:\/\/www.labauma.com\/en\/first-day\/","title":{"rendered":"First day"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9893\" class=\"elementor elementor-9893 elementor-8395\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30bc8b0 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"30bc8b0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bd31a5\" data-id=\"0bd31a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-640bb2b elementor-widget elementor-widget-slider_revolution\" data-id=\"640bb2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"slider_revolution.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wp-block-themepunch-revslider\">\n\t\t\t<!-- START Primer dia REVOLUTION SLIDER 6.7.35 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_15_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_15_1\" style=\"\" data-version=\"6.7.35\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-51\" data-title=\"Slide\" data-anim=\"adpr:false;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" src=\"\/\/www.labauma.com\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"BAUMA_2305_042\" width=\"2500\" height=\"1667\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.labauma.com\/wp-content\/uploads\/2023\/06\/BAUMA_2305_042.jpg\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-15-slide-51-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background:linear-gradient(rgba(2,2,2,0.4) 0%, rgba(2,2,2,0) 53%, rgba(2,2,2,0) 100%);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-15-slide-51-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;yo:-4px,-4px,-4px,87px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:75,75,75,45;l:100,100,100,60;ls:4px;fw:900;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:640px;\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-btrans=\"rZ:-5;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:11;font-family:'Nunito Sans';\"\n\t\t\t\t\t\t\t>FIRST DAY \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-15-slide-51-layer-7\" \n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;yo:-5px,-5px,-5px,87px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:576,576,576,351px;h:87,87,87,70px;\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-btrans=\"rZ:-5;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;background-color:#000000;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_15_1',rl:[1240,1024,778,480],el:[745,570,590,900],gw:[1240,1024,778,480],gh:[745,570,590,900],type:'hero',justify:'',layout:'fullscreen',offsetContainer:'',offset:'',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider151\"]!==undefined) {window.RS_MODULES.modules[\"revslider151\"].once = false;window.revapi15 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c26fabc elementor-section-full_width qodef-elementor-content-grid elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"c26fabc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c9621de\" data-id=\"c9621de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52de9df elementor-widget elementor-widget-montagne_core_section_title\" data-id=\"52de9df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"montagne_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left \">\n\t\t<p class=\"qodef-m-subtitle\" >First step<\/p>\n\t\t<h2 class=\"qodef-m-title\" >\n\t\t\t\t\tRegister your information\t\t\t<\/h2>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2551e7f\" data-id=\"2551e7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0f5177 elementor-widget elementor-widget-text-editor\" data-id=\"e0f5177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To use the facilities, it is very important that you know the operation of the room, the regulations and responsibilities. You can register at reception or online at the following link (Read the document carefully and you will be ready to start climbing).<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f6e4bb elementor-widget elementor-widget-montagne_core_button\" data-id=\"0f6e4bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"montagne_core_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--filled  qodef-html--link\" href=\"https:\/\/labauma.srv9.climbingone.cloud\/partner-form\/51tXjZ3P_jTn74B0afYNZD4qZ_v6zUjnUdxBj_tXopI\" target=\"_blank\"  >\n\t<span class=\"qodef-m-text\">Sign up online<\/span>\n<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0c9dfe elementor-section-full_width qodef-elementor-content-grid elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"b0c9dfe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f07fbe9\" data-id=\"f07fbe9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ec9f43 elementor-widget__width-initial elementor-widget elementor-widget-montagne_core_section_title\" data-id=\"2ec9f43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"montagne_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left \">\n\t\t<p class=\"qodef-m-subtitle\" >What to do<\/p>\n\t\t<h2 class=\"qodef-m-title\" >\n\t\t\t\t\tIf you come with children\t\t\t<\/h2>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4deaa14\" data-id=\"4deaa14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4127ed6 elementor-widget elementor-widget-text-editor\" data-id=\"4127ed6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAll children under 16 must be accompanied by an adult at all times. La Bauma is a family leisure space, but also a training center, so it is very important that parents or companions ensure compliance with the regulations, ensuring the safety and enjoyment of everyone.\n\nYou must also register the data of all children who want to climb through the following link:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15a62d2 elementor-widget elementor-widget-montagne_core_button\" data-id=\"15a62d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"montagne_core_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--filled  qodef-html--link\" href=\"https:\/\/labauma.srv9.climbingone.cloud\/partner-form\/51tXjZ3P_jTn74B0afYNZD4qZ_v6zUjnUdxBj_tXopI\" target=\"_blank\"  >\n\t<span class=\"qodef-m-text\">Sign up your child online<\/span>\n<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34303c1 elementor-section-full_width qodef-elementor-content-grid elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"34303c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-20acd73\" data-id=\"20acd73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b056af elementor-widget__width-initial elementor-widget elementor-widget-montagne_core_section_title\" data-id=\"7b056af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"montagne_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left \">\n\t\t<p class=\"qodef-m-subtitle\" >Material<\/p>\n\t\t<h2 class=\"qodef-m-title\" >\n\t\t\t\t\twhat should you wear\t\t\t<\/h2>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bf4fa2f\" data-id=\"bf4fa2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc366b3 elementor-widget elementor-widget-text-editor\" data-id=\"cc366b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tComfortable clothes and a desire to learn and have fun.\nIf you do not have material, do not worry, <strong>you can rent it at reception<\/strong>.\nTo climb it is essential to use &#8220;climbing shoes&#8221;, and if you want to gain height and use self-insurers you will also need a talabard or approved safety harness.\nThe price of the rental material is \u20ac 2 \/ piece.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3dbba08 elementor-section-full_width qodef-elementor-content-grid elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"3dbba08\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5884add\" data-id=\"5884add\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6623507 elementor-widget__width-initial elementor-widget elementor-widget-montagne_core_section_title\" data-id=\"6623507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"montagne_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left \">\n\t\t<p class=\"qodef-m-subtitle\" >However<\/p>\n\t\t<h2 class=\"qodef-m-title\" >\n\t\t\t\t\tDo you still have doubts?\t\t\t<\/h2>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-204d4c8\" data-id=\"204d4c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8334c2f elementor-widget elementor-widget-text-editor\" data-id=\"8334c2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Don&#8217;t worry, there&#8217;s always a first day for everything. We are passionate about our work and it will be a pleasure for us to solve any questions you may have. We leave you a collection of common questions that new users usually ask us, you can reach them through the following link:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7136bad elementor-widget elementor-widget-montagne_core_button\" data-id=\"7136bad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"montagne_core_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--filled  qodef-html--link\" href=\"#faqs\" target=\"_self\"  >\n\t<span class=\"qodef-m-text\">Frequently asked questions<\/span>\n<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d6c69e elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle qodef-elementor-content-no\" data-id=\"3d6c69e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38ec59e\" data-id=\"38ec59e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a34eb82 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"a34eb82\" data-element_type=\"section\" data-e-type=\"section\" id=\"faqs\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-212eef9\" data-id=\"212eef9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbd1a28 elementor-widget__width-initial elementor-widget elementor-widget-montagne_core_section_title\" data-id=\"dbd1a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"montagne_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left \">\n\t\t<p class=\"qodef-m-subtitle\" >Frequently asked questions<\/p>\n\t\t<h2 class=\"qodef-m-title\" >\n\t\t\t\t\tFAQS\t\t\t<\/h2>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e25dbc0 elementor-widget elementor-widget-montagne_core_accordion\" data-id=\"e25dbc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"montagne_core_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-accordion clear qodef-behavior--toggle qodef-layout--simple\">\n\t<h2 class=\"qodef-accordion-title\">\n\t<span class=\"qodef-tab-title\">Is there a course to get started or can I start on my own?<\/span>\n\t<span class=\"qodef-accordion-mark\">\n\t\t<span class=\"qodef-icon--plus\">+<\/span>\n\t\t<span class=\"qodef-icon--minus\">-<\/span>\n\t<\/span>\n<\/h2>\n<div class=\"qodef-accordion-content\">\n\t<div class=\"qodef-accordion-content-inner\">\n\t\t<p>The room is designed for intuitive use. You will find a wide variety of routes\/paths marked with colored shots, it is as easy as trying to complete them. If it is your first day, it is not essential to take any course, our reception staff will explain how everything works.<br \/>If it is not clear to you and you want us to accompany you on your first experience, you can sign up for one of our \u201cBaptism of Climbing\u201d initiation courses. With this course, we will guide you through the different areas of the climbing wall and teach you the basic movement technique so that you can have autonomy and safety on future visits. <a href=\"https:\/\/www.labauma.com\/en\/contact\/\">Do you want to reserve?<\/a><\/p>\t<\/div>\n<\/div>\n<h2 class=\"qodef-accordion-title\">\n\t<span class=\"qodef-tab-title\">Liquid or powder magnesium?<\/span>\n\t<span class=\"qodef-accordion-mark\">\n\t\t<span class=\"qodef-icon--plus\">+<\/span>\n\t\t<span class=\"qodef-icon--minus\">-<\/span>\n\t<\/span>\n<\/h2>\n<div class=\"qodef-accordion-content\">\n\t<div class=\"qodef-accordion-content-inner\">\n\t\tIn the Bauma, only <strong>Liquid Mg (Zona Bloque y Autos)<\/strong> is allowed. The use of powdered Mg (preferably with a ball) is restricted to ropeways. Why Liquid Mg? The main benefit is related to the drastic decrease in the amount of magnesium in suspension found in the rooms. Hygienic for the maintenance of the room and a gift for everyone's lungs! (and above all because of the La Bauma team that we spent many hours in it). <strong>How does liquid Mg work?<\/strong> It is basically a solution of powdered Mg with alcohol. Remember: We apply, spread, let dry and play!\t<\/div>\n<\/div>\n<h2 class=\"qodef-accordion-title\">\n\t<span class=\"qodef-tab-title\">Can I leave my children and go?<\/span>\n\t<span class=\"qodef-accordion-mark\">\n\t\t<span class=\"qodef-icon--plus\">+<\/span>\n\t\t<span class=\"qodef-icon--minus\">-<\/span>\n\t<\/span>\n<\/h2>\n<div class=\"qodef-accordion-content\">\n\t<div class=\"qodef-accordion-content-inner\">\n\t\tNo, all children under 16 years of age must always be accompanied by an adult. There are no monitors to take charge, except in the event that you reserve any of our guided activities with a minimum of 24 hours in advance. If you want to use self-belays it is vitally important that you check that they are properly belayed before you start climbing.\t<\/div>\n<\/div>\n<h2 class=\"qodef-accordion-title\">\n\t<span class=\"qodef-tab-title\">Should you climb with a helmet?<\/span>\n\t<span class=\"qodef-accordion-mark\">\n\t\t<span class=\"qodef-icon--plus\">+<\/span>\n\t\t<span class=\"qodef-icon--minus\">-<\/span>\n\t<\/span>\n<\/h2>\n<div class=\"qodef-accordion-content\">\n\t<div class=\"qodef-accordion-content-inner\">\n\t\t<p>La Bauma <strong>always<\/strong> recommends the use of a helmet in the Car and Rope area. Prevention is cure, and generating good safety habits in the climbing gym is essential for a good transition on the rock. It is not mandatory for adults, but we encourage everyone to wear it. We still don't understand how the unthinkable in other sports continues to be a topic of controversy in climbing.<\/p>\t<\/div>\n<\/div>\n<h2 class=\"qodef-accordion-title\">\n\t<span class=\"qodef-tab-title\">Gri-Gri or basket?<\/span>\n\t<span class=\"qodef-accordion-mark\">\n\t\t<span class=\"qodef-icon--plus\">+<\/span>\n\t\t<span class=\"qodef-icon--minus\">-<\/span>\n\t<\/span>\n<\/h2>\n<div class=\"qodef-accordion-content\">\n\t<div class=\"qodef-accordion-content-inner\">\n\t\tIn the Bauma, the use of any assisted or \u201csemi-automatic\u201d braking system (type Gri-Gri 2) is only permitted. It is true that with good use and technique, a basket or eight can be just as safe, but too often we see bad practices in this regard. If you have questions about its operation, please do not hesitate to ask any of our team for information or to <strong>take a safety course<\/strong>.\t<\/div>\n<\/div>\n<h2 class=\"qodef-accordion-title\">\n\t<span class=\"qodef-tab-title\">Who can climb? From what age?<\/span>\n\t<span class=\"qodef-accordion-mark\">\n\t\t<span class=\"qodef-icon--plus\">+<\/span>\n\t\t<span class=\"qodef-icon--minus\">-<\/span>\n\t<\/span>\n<\/h2>\n<div class=\"qodef-accordion-content\">\n\t<div class=\"qodef-accordion-content-inner\">\n\t\t<p>Everyone can climb! Regardless of age or physical condition, <strong>everyone is welcome<\/strong> at La Bauma. Our team of outfitters is in charge of renewing the routes twice a week so that every time you come to La Bauma you have new challenges adapted to all levels. From initiation to expert level. There is no minimum age to start climbing, but our guided activities are for ages 5 and up.<\/p>\t<\/div>\n<\/div>\n<h2 class=\"qodef-accordion-title\">\n\t<span class=\"qodef-tab-title\">I&#039;m scared of heights... can I climb?<\/span>\n\t<span class=\"qodef-accordion-mark\">\n\t\t<span class=\"qodef-icon--plus\">+<\/span>\n\t\t<span class=\"qodef-icon--minus\">-<\/span>\n\t<\/span>\n<\/h2>\n<div class=\"qodef-accordion-content\">\n\t<div class=\"qodef-accordion-content-inner\">\n\t\tSo true! Your discipline is probably Block. In the Block difficulty is rewarded and in just a few meters you will have to give it your all. In case of a fall, you will have a mattress that will cushion you so that you do not hurt yourself. And since we won't climb too high, there is no need for a rope or saddlebag. And if you want to lose your fear, why not try the Car Zone or sign up for a safety course in which we can work on all the mental aspects of climbing. <strong>Do you dare to try it?<\/strong>\t<\/div>\n<\/div>\n<h2 class=\"qodef-accordion-title\">\n\t<span class=\"qodef-tab-title\">How do the degrees of difficulty work?<\/span>\n\t<span class=\"qodef-accordion-mark\">\n\t\t<span class=\"qodef-icon--plus\">+<\/span>\n\t\t<span class=\"qodef-icon--minus\">-<\/span>\n\t<\/span>\n<\/h2>\n<div class=\"qodef-accordion-content\">\n\t<div class=\"qodef-accordion-content-inner\">\n\t\tIn the <strong>Block area there are 7 levels of difficulty<\/strong>. You will find a number from 1 to 7 indicated at the beginning of each path. 1 is the easiest level (Initiation) and goes up to 7 (Expert).\nIn the Autos and Corda area, the roads are marked following the <strong>French graduation ladder<\/strong>, which is the one used in Catalonia and Europe as a reference. In this case, you will find that the difficulties range from 5th Grade to 8th. Each grade has 3 subgrades (a, b and c), as well as a (+) to adjust the difficulty. As follows, from easy to most difficult (5,5+,6a,6a+,6b,6b+,6c,6c+,7a,7a+,7b,7b+,...).\nThe degrees at La Bauma are indicative. The grading of the tracks is very complex, so we encourage everyone to simply use them as a guiding reference.\t<\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc3bd0e elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle qodef-elementor-content-no\" data-id=\"dc3bd0e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7737640\" data-id=\"7737640\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>First step Register your information To use the facilities, it is very important that you know the operation of the room, the regulations and responsibilities. You can register at reception or online at the following link (Read the document carefully and you will be ready to start climbing). Sign up online What to do If [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"footnotes":""},"class_list":["post-9893","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>First day | La Bauma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.labauma.com\/en\/first-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"First day | La Bauma\" \/>\n<meta property=\"og:description\" content=\"First step Register your information To use the facilities, it is very important that you know the operation of the room, the regulations and responsibilities. You can register at reception or online at the following link (Read the document carefully and you will be ready to start climbing). Sign up online What to do If [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.labauma.com\/en\/first-day\/\" \/>\n<meta property=\"og:site_name\" content=\"La Bauma\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-09T10:19:52+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.labauma.com\\\/en\\\/first-day\\\/\",\"url\":\"https:\\\/\\\/www.labauma.com\\\/en\\\/first-day\\\/\",\"name\":\"First day | La Bauma\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.labauma.com\\\/en\\\/#website\"},\"datePublished\":\"2023-06-22T11:14:08+00:00\",\"dateModified\":\"2026-03-09T10:19:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.labauma.com\\\/en\\\/first-day\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.labauma.com\\\/en\\\/first-day\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.labauma.com\\\/en\\\/first-day\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\\\/\\\/www.labauma.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"First day\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.labauma.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.labauma.com\\\/en\\\/\",\"name\":\"La Bauma\",\"description\":\"Escola d&#039;escalada\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.labauma.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"First day | La Bauma","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.labauma.com\/en\/first-day\/","og_locale":"en_US","og_type":"article","og_title":"First day | La Bauma","og_description":"First step Register your information To use the facilities, it is very important that you know the operation of the room, the regulations and responsibilities. You can register at reception or online at the following link (Read the document carefully and you will be ready to start climbing). Sign up online What to do If [&hellip;]","og_url":"https:\/\/www.labauma.com\/en\/first-day\/","og_site_name":"La Bauma","article_modified_time":"2026-03-09T10:19:52+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.labauma.com\/en\/first-day\/","url":"https:\/\/www.labauma.com\/en\/first-day\/","name":"First day | La Bauma","isPartOf":{"@id":"https:\/\/www.labauma.com\/en\/#website"},"datePublished":"2023-06-22T11:14:08+00:00","dateModified":"2026-03-09T10:19:52+00:00","breadcrumb":{"@id":"https:\/\/www.labauma.com\/en\/first-day\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.labauma.com\/en\/first-day\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.labauma.com\/en\/first-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/www.labauma.com\/en\/"},{"@type":"ListItem","position":2,"name":"First day"}]},{"@type":"WebSite","@id":"https:\/\/www.labauma.com\/en\/#website","url":"https:\/\/www.labauma.com\/en\/","name":"La Bauma","description":"Escola d&#039;escalada","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.labauma.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.labauma.com\/en\/wp-json\/wp\/v2\/pages\/9893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.labauma.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.labauma.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.labauma.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.labauma.com\/en\/wp-json\/wp\/v2\/comments?post=9893"}],"version-history":[{"count":30,"href":"https:\/\/www.labauma.com\/en\/wp-json\/wp\/v2\/pages\/9893\/revisions"}],"predecessor-version":[{"id":10726,"href":"https:\/\/www.labauma.com\/en\/wp-json\/wp\/v2\/pages\/9893\/revisions\/10726"}],"wp:attachment":[{"href":"https:\/\/www.labauma.com\/en\/wp-json\/wp\/v2\/media?parent=9893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}